Beginners Info
Benefits of Aikido
At the basic level Aikido teaches self-defence, as the techniques draw upon centuries of extremely effective Japanese fighting arts such as juijitsu and kobudo. The physical benefits are excellent, as the training process requires you to focus, keep disciplined and is quite aerobic in nature.However, the greater benefit of the art is learning to resolve conflict positively by moving with your opponent rather than fighting against them, to let go of fear and bringing mind, body, and spirit into harmony, and ultimately gain self confidence. The training process helps uncover the gift of awareness and peace within ourselves, and is indeed a 'Way' to self discovery. Thus the art is really about learning how to live, rather than learning how to fight. You can read through the student resources, such as the essays and interviews to get a better understanding of these greater benefits.
General fitness
While Aikido makes some physical demands of its practitioners, every effort is made to cater for individual needs. The instructor should be consulted at all times. However, it is reasonably aerobic and not recommended for people with severe medical conditions, such as heart problems. There are no restrictions regarding age or gender.Religious Beliefs
Aikido is not a religious martial art. Although the art comes from a long tradition of Japanese martial arts that have their roots in Buddhist and Shinto religions, the practice itself is not religious.Please note that there is bowing involved. At the beginning and the end of the class students are asked to bow to the front of the dojo where a picture of OSensei is placed, and then bow to the instructor. This is simply a mark of respect, not a religious ritual. If your religious beliefs restrict you from bowing to anyone but God, please speak to the instructor and seek exemption from the bowing. In this case you will be asked to sit respectfully to the side of the class while the bowing is conducted.